November is National Family Caregiving Month

This is a wonderful opportunity to show gratitude to the caregiver in your life. Caregiving Action Network is leading the way with information and resources on caregiving.

During this month Community Training Connection will be posting information and tips about Caregiving that will help maintain training and support for caregivers.

We recognize the dedication and hard work caregivers perform. Many times, caregivers go unrecognized and under-appreciated, so we want to thank them for all they do.

Family caregiving can be a rewarding experience filled with love and purpose. But the challenges are physical, mental, and emotional. If you are a caregiver, how do you take care of yourself so you can take care of others?

Read:

5 tips to help you maintain a positive mindset and focus on the positive aspects of the journey. Take a deep breath, and know you are appreciated by those you care for.

Seek support from friends, family and employer. Providing round the clock care is not only an emotional roller coaster, but physically draining as well. Communicate your needs with your employer to order to maintain a balanced work schedule. Ask a family member to help you with running errands. Rely on your friends to be there for you. They are just a phone call away.
Take regular breaks to avoid burnout. Make sure to schedule several breaks throughout the day. Lunch with friends is a great break form the everyday routine and afterwards you will feel recharged. Another simple action you can take is a walk in the park. As you walk breath in the fresh air and be grateful for another day. You would be surprised at how these small steps will make a big improvement in how you feel throughout your day.
Check all available resources to help with the financial burden, the emotional drain and the mental stress you are feeling. There are government programs, that will help with the finances. Call the insurance company to find out about coverage. There are many local organizations in the city to help with local support groups.
Caring for someone with Dementia can be even more challenging. Educate yourself by taking a class. Community Training Connection offers several caregiving classes that will help. Continuing to educate yourself and using the resources around you is empowering.
Consult specialists. Don’t be afraid to ask your loved one’s doctor for help. Many times, they are connected to the local resources to help you navigate this stage of life. When caring for someone with Alzheimer’s or Dementia have empathy and patience helps you stay calm when times get tough.

An elderly mother with her daughter at home looking out of the window. A caregiver assisting a disabled senior woman in wheelchair. November is National Family Caregiving Month

Looking for more resources? The National Council of Aging is an excellent source of caregiving news. On their site you can find local resources for support groups, research or just read about other caregivers. Their theme for the month is “Caregiving Happens.”

Remember, you don’t have to navigate the caregiving path alone. Share your experiences, seek advice and take care of yourself. Caregiving is journey and just by being there you make a difference is someone’s life. Happy Caregiving Month.

November is National Family Caregiving Month